hormonal imbalance

Hormonal Imbalance: Signs, Causes and Treatment

If your body is in a state of hormonal imbalance then it is having too much or too little of a particular hormone. This will show in the form of common unpleasant signs such as feeling irritable, having mood swings and fatigue. Hormones keep fluctuating throughout your life. Especially women undergo big changes from puberty,…

Stretch Mark Removal 1

Stretch Mark Removal Post Pregnancy

Do you know that stretch marks after pregnancy are a reality you have to live with? Even before you became pregnant, you must have heard and maybe worried about stretch marks and stretch mark removal treatment. Where it is your mom telling you or you must have seen a celebrity proudly showing off theirs on…

alarm indicating time for menopause symptoms

Easing Menopause Symptoms: Natural Ways

It is inevitable for women to get menopause in their life as they age. Menopause symptoms can last longer and become very uncomfortable. These include mood changes, urinary incontinence, hot flashes and much more. As the menstrual cycles come to a stop, you experience menopause and these symptoms can last for a few years, they…

pms symptoms

Coping with PMS Symptoms

Did you wake up today with a bad mood and cramps? Check the calendar, it is probably the time of the month and what you are experiencing right now are PMS symptoms. The symptoms of PMS (Premenstrual Syndrome) start almost a week before your menstruation begins. The common symptoms include cramps, mood swings, bloating or…

ovulation symptoms

Ovulation Symptoms: Everything You Need to Know

If you want to conceive or are planning to, then learning about the ovulation symptoms can help increase the chances of it. Menstrual cycles ovulation occurs every month when hormonal changes signal your ovaries to release a mature egg. If you are a woman of reproductive age, with no hormonal or fertility issues, then this…

postpartum body image

5 Tips to Deal with Postpartum Body Image

Being a mother for the first time is a great feeling, however, it is usually accompanied by resentment against your body image. Your body undergoes several changes during pregnancy and is no longer in the best form. Hence, it is likely that you resent it and this lowers your self-esteem. New mothers have already gone…

hepatitis B

Hepatitis B: Symptoms, Transmission and More

Hepatitis B is a liver infection that is due to the presence of Hepatitis B virus HBV. In some cases, it can persist for a longer period of time and becomes chronic, meaning it tends to last for more than 6 months. Thus, chronic hepatitis B can increase your chances of developing liver failure, liver…

Pregnancy Exercise 2

Pregnancy Exercise and Its Benefits

If you maintain a regular exercise routine throughout your pregnancy, it can help you stay healthy and feel your best. It can not only improve your posture but decrease some common discomforts like fatigue and backaches. In addition, there is evidence that pregnancy exercise might prevent gestational diabetes. Gestational diabetes is a type of diabetes…

Baby Milestones 6

Baby Milestones: Your Child’s First Year

Buckle up, parents! Your newborn baby’s first year is a whirlwind of milestones. You have already seen them take their first breath, heard their first cry, and changed their first dirty diaper. So what is up next? Developmental baby milestones are behaviors, mental and physical skills your newborn babies reach and master as they grow….

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Kegel Exercises When Pregnant

Many of you might know Kegel exercises as those dreaded exercises your doctor tells us to do. You can do these exercises while standing in a queue at the store or sitting at a red light. Do not forget that these pelvic floor exercises have a valuable place in your daily routine during pregnancy. American…