Acidity Remedies: 10 ways to prevent Heartburn and Acid Reflux

acidity remedies

Do you know that you can try certain acidity remedies to treat heartburn and acid reflux at home?

Well! Most of you are familiar with the painful sensations in the center of your chest that are often associated with heartburn.

In fact, about 28% of the adults in North America experience gastroesophageal reflux disease GERD.

GERD is a condition that causes heartburn and occurs when the acid in your stomach pushes back into the esophagus.

This often leads to heartburn sensations in your chest.

Though you can get medications for acid reflux, and heartburn, with the help of certain lifestyle changes you can reduce the symptoms.

Moreover, with the help of these changes, you can also improve the quality of your life.

But before learning about these preventive measures, let’s learn about the causes and symptoms of Acid Reflux.

Causes of Acid Reflux

One of the common causes of acid reflux is stomach abnormality, hiatal hernia which occurs when the upper parts of your stomach and LSE move above the diaphragm.

The diaphragm is a muscle that separates your stomach from the chest and normally keeps the acid in your stomach.

However, if you have a Hiatal hernia, acid can move into the esophagus and cause symptoms of acid reflux.

causes of acid refluxSome of the other common risk facts for acid reflux disease are:

  • eating a large portion of meals or laying down right after eating
  • being overweight or obese
  • consuming heavy or fatty meals and laying on your back or bending over at the waist.
  • snacking close to the bedtime
  • eating certain types of foods, like citrus foods, chocolate, mint, garlic, onions, or spicy foods.
  • drinking beverages like alcohol, carbonated drinks, etc.
  • smoking
  • pregnancy
  • taking medications like aspirin, iburophen, muscle relaxants, or blood pressure medications

Symptoms of Acid Reflux

Some of the common symptoms of acid reflux are:

Heartburn is a burning sensation, pain, or discomfort that may move from your stomach to the abdomen, or chest, or even into your throat.

Regurgitation, which is a sour, or bitter-tasting acid backing into your throat or mouth.

Other signs and symptoms of acid reflux disease are:

symptoms of acid reflux

Bloating, bloody or black stools or bloody vomiting, burping, and dysphagia, the sensation of being food stuck in your throat.

Moreover, hiccups that do not let up, nausea, unintentional weight loss, wheezing, dry cough, hoarseness, or chronic sore throat are symptoms of acid reflux disease.

Now let’s discuss the way through which you can prevent and manage heartburn and acid reflux.

1# Chew Gum and Avoid Mint

Some studies indicate that chewing gum can help to decrease acidity in the esophagus,

Gum that contains bicarbonate appears to be effective as it helps to neutralize acid and prevent acid reflux, according to studies.

Moreover, chewing gum can also increase saliva production and help clear the esophagus of acid.

However, more research can help to determine whether chewing gum can help to treat acid reflux or relieve the symptoms of heartburn.

lifestyle changesIt is important to note that peppermint and spearmint are common ingredients to make herbal tea and add flavor to the foods, mouthwashes, and toothpaste.

However, they also contain certain compounds that can trigger heartburn in some cases.

For instance, according to some studies, peppermint oil can decrease lower esophageal sphincter pressure which may cause heartburn.

Moreover, another study indicates that method, a compound found in the mind can also worsen reflux if you have GERD.

Therefore, it is best to avoid mint or mint leaves if you feel that it makes your heartburn worse.

2# Change the way you Sleep

Studies indicate that sleeping on your right side may worsen the symptoms of acid reflux at night.

In fact, according to one study, lying on your left side may decrease acid exposure in your esophagus by up to 71%.

Though the reason is not clear, it could be due to anatomy.

The esophagus enters the right side of the stomach. As a result, the lower esophagus sphincter sits above the level of stomach acid when you sleep on your left side.

While when you sleep on the right side, stomach acid covers the lower esophageal sphincter, thus, increasing your risk of reflux.

acidity remedies 2Thus, sleeping on your left-hand side can help to prevent acid reflux and heartburn.

Moreover, changing the position that you sleep in by elevating the bed can help reduce the symptoms of acid reflux and improve your quality of sleep according to studies.

According to a review of 4 studies, elevating the head of your bed can decrease acid reflux.

Furthermore, it can help to improve the symptoms like heartburn and regurgitation if you have GERD.

Another study indicates that if you use a wedge to elevate your upper body while sleeping it can reduce acid reflux and its symptoms.

3# Eat your Dinner Early

Most often, your healthcare professional will advise your to avoid eating within 3 hours before going to sell, especially if you have acid reflux.

That is because while lying horizontally after eating a meal, often makes digestion more difficult, potentially worsening GERD symptoms.

Moreover, according to a study, eating a late-night meal increase acid exposure when lying down by 5% than eating earlier in the evening.

Furthermore, a study with type 2 diabetes patients concludes that eating dinner late at night can increase your risk of acid reflux.

However, with the help of more research, it can be made clear the effect of late evening meals on GERD.

4# Opt for Cooked Onions instead of Raw

One of the common triggers for acid reflux and heartburn is raw onions.

One study indicates that eating a meal containing raw onions increases heartburn, acid reflux, and burping.

More frequent burping might also suggest that there is more gas in your stomach than normal.

This can be due to the high amount of fermentable fiber in onions.

Moreover, raw onions can also be difficult to digest and might also irritate the lining of the esophagus, thus, worsening heartburn.

Thus, an effective acidity remedy is to avoid raw onions if you think they are contributing to making your symptoms worse.

Instead, opt for cooked ones.

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5# Eat Smaller Potions of Meal

There is a ring-like muscle as the lower esophageal sphincter where it opens into the stomach.

It acts as a valve and normally prevents the acidic content of your stomach from moving into the esophagus.

Moreover, it also stays closed, however, may open when you swallow, belch, or vomit.

If you have acid reflux, then this muscle often weakens or dysfunctions.

acidity remedies 3Acid reflux can also occur when there is too much pressure on the muscle, thus, causing the acid to squeeze through this opening.

Interestingly, most reflux symptoms take place right after a meal.

Furthermore, it also seems that eating one or two large meals per day also tends to worsen the reflux symptoms, according to studies.

Therefore, an effective acidity remedy is to have smaller, more frequent meals throughout the day that can help to reduce the symptoms.

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6# Maintain your Weight

The diaphragm is a muscle present right above your stomach and naturally strengthens the lower esophageal sphincter.

This prevents excessive amounts of stomach acid from leaking up into your esophagus.

However, if you have excess belly fat, the pressure in your abdomen may also become high that the lower esophageal sphincter gets pushed upward, away from the support of the diaphragm.

This condition is a Hiatal hernia and is one of the leading causes of GERD, according to studies.

acidity remedies 1Moreover, research indicates that losing at least 10% of belly fat can significantly decrease symptoms of GERD.

Thus, one of the acidity remedies indicates that achieving and painting a moderate body weight can help to reduce acid reflux in the long term.

However, make sure to speak with your healthcare professional to assess whether it is the right option for you or not.

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7# Avoid Drinking too much Coffee

Studies show that coffee temporarily relaxes your lower esophageal sphincter, thus increasing the risk of acid reflux.

Some evidence suggests that caffeine can be the reason.

Similarly, in the case of coffee, caffeine relaxes the lower esophageal sphincter which can cause reflux.

avoid coffeeNevertheless, some studies found no significant effects of coffee intake on the symptoms of GERD.

Still, when researchers investigated the signs of acid reflux, they found coffee consumption to be linked with greater damage in the esophagus.

Thus, if coffee or caffeine triggers your symptoms, then acidity remedy includes avoiding drinking too much caffeine altogether.

8# Limit the intake of Carbonated Beverages

Many healthcare professionals are of the view that if you have GERD, then you should limit the intake of carbonated beverages.

This is because studies indicate that regular consumption of carbonated or fizzy beverages including soft drinks, club soda, and seltzer can lead to a higher risk of reflux.

Moreover, one study indicates that carbonated soft drinks worsen certain acid reflux symptoms like heartburn, fullness, and burping.

This main reason is carbon dioxide gas, i.e. bubbles in the beverages cause you to burp more.

Thus, acidity remedy also includes avoiding carbonated beverages in case of acid reflux or GERD.

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9# Limit high-Fat Foods and Follow Low Carb Diet

Fried foods and some other fatty foods can also trigger GERD.  Moreover, some research also shows it leads to heartburn.

Examples of fatty foods are potato chips, pizza, bacon, sausages, and fried foods.

Furthermore, high-fat food like these often contributes to heartburn, thus, causing bile salts to be released into your digestive tract, which can irritate your esophagus.

They also stimulate the release of cholecystokinin, CCK, a hormone in your bloodstream that may relax the lower esophageal sphincter, allowing stomach content into the esophagus.

acidity remedies 4Moreover, when you limit or eliminate the triggering foods from your diet, the heartburn you may experience will decrease from 93% to 44%

It is important to note that growing evidence suggests that low-carb diets can help to relieve acid reflux symptoms.

In fact, some researchers also suspect the undigested carbs to cause bacterial overgrowth and increase pressure inside your abdomen, which can contribute to acid reflux.

Thus, having too many undigested carbs can not only cause gas and bloating, but also burping, and avoid them can help to avoid experience heartburn

10# Avoid Citrus Fruits

One of the acidity remedies is to avoid citrus juices and fruits.

Many types of citrus juices like oranges and grapefruit juice are common triggers for heartburn.

These are highly acidic and contain compounds like ascorbic acid which can cause indigestion and if you consume them in large amounts, according to studies.

Additionally, certain compounds are also present in citrus juice that can irritate the lining of the esophagus, according to studies.

While citrus probably does not cause acid reflux, it can make your heartburn worsen.

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The Bottom Line

Heartburn is an uncomfortable issue that can be due to a number of different factors. Though some medications and treatment, options can help to ease heartburn, making a few simple changes to your diet and lifestyle can also be beneficial.

Therefore, try some of the tips above to reduce heartburn and acid reflux.

You can try cold milk that contains lactic acid, apple cider vinegar and drink a glass with warm water, water, and drink, to avoid issues with your digestive system.


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