Vitamin E is a fat that is soluble in water. It is not just a single vitamin but a group of fat-soluble vitamins with antioxidants in them.
Antioxidants vitamins are free radicals which are electrons that break off from an atom.
Free radicals have been linked to a wide range of health conditions from cancer to premature aging.
Vitamin E’s antioxidant properties help to protect the cells from damage and this important vitamin is present in many foods.
Moreover, it is also available as a dietary supplement and sometimes in processed foods.
Since is fat-soluble it means that your body is able t store and uses it when in need.
It describes 8 different compounds however Alpha-tocopherol is the most effective one in humans.
Keep in reading about the Characteristics of Vitamin E and the 10 Potential Benefits it has on you.
Have you ever observed the rust on your bike or metal products in your house? This process is Oxidation.
The same process takes place in your body and as a result, it accelerates the aging process. During this process, your cells are exposed to molecules, free radicals.
Free radicals are responsible for breaking down healthy cells in your body and moreover, contribute to heart diseases and cancer.
Free radicals form as a result of normal body processes and can cause damage that shortens the life of cells in your body.
It is a powerful antioxidant that can help reduce free radicals and slow the aging process of your cells according to the National Institutes of Health NIH.
Treatment for Degenerative Diseases
Many types of research suggest that the use of Vitamin E as a treatment for a variety of degenerative diseases like hardening of arteries, high blood pressure, heart diseases, heart attack, and cancer.
However, according to Mayo Clinic, there is no hard evidence that shows a reduction in the incidence of these conditions.
Moreover, there is a lack of vitamin E aside from treating its deficiency, which is often rare.
Foods-Rich in Vitamin E
Most of the time we get enough vitamin E from the food we eat on daily basis. However, the following food items are rich in Vitamin E and you can add them to your daily routine for an extra boost.
Dry roasted sunflower of about 1 ounce, oz of vitamin E which provides 7.4 mg of the vitamin E.
Roasted Hazelnuts of about 1 ounce contain 4.3 mg.
Peanuts in roasted form of 1 ounce contain 2.2 mg.
Spinach roasted about 1/2 cup in boiled form contains 1.2 mg.
Kiwifruit, mango, and tomato contain 1.1 mg, 0.7 mg and0.7 mg of vitamin E respectively.
Vitamin E Supplements
Overdosing on foods rich in vitamin E is often rare, however, NIH reports that taking a high dosage of this vitamin supplement can cause some serious side effects.
Moreover, one serious side effect of overdose of Vitamin E is an increase in the risk of hemorrhagic stroke.
If you are taking the supplements, then you should not exceed the limit of 1,000 international units, IUs a day.
However, the daily recommended allowance (RDA) for the ages 14 and above is 15 mg, milligrams.
In the market, you can get two types of Vitamin E supplements, either in d-alpha-tocopherol or in synthetic form.
However, the natural form is slightly more active than the synthetic form, thus, seek medical advice before using supplements.
For this very reason, the RDA is 22.4 IUs while that of synthetic form is 33.3 IUs.
Benefits of Vitamin E for your Face
Vitamin E is also present in the form of oil can you can use it for your face as an overnight anti-aging treatment.
As the oil is thick in consistency, it is best to apply it before going to bed so that your skin can fully absorb it.
You can apply it in the form of a serum or oil mixture that contains vitamin E as an all-over treatment for your face.
Moreover, this is different than getting treatment for your spots and blemishes or taking its supplement.
Potential benefits of Vitamin E
Vitamin E in the form of oil is used by many people all around the world. Its potential benefits derive from 2 key features that are:
- antioxidant properties that help to fight inflammations and slow the process of free radicals
- moisturizing properties.
The potential benefits are as follows:
Moisturizing Skin: It is present in many moisturizing creams and you can use it in oil form as a moisturizer to prevent dry and flaky skin.
Healing Wounds: Research suggests that its supplements can promote the healing of wounds in your body.
Moreover, it is quite possible that vitamin E serum can offer the same benefits however, there is little research.
However, the effects were not as good as other available treatments. It can be a good option for people who want to avoid prescription medications or who have a mild form of psoriasis.
Itchy Skin: It can offer temporary relief from itching because of its moisturizing abilities, however, it can not prevent or treat allergic reactions, or infections.
However, keeping your skin moisturized can help prevent dry skin and prevent the symptoms of itchiness.
Eczema: Vitamin E may help elevate dryness, itching, and flaking due to Eczema or atopic dermatitis.
Moreover, a study found that oral supplements could produce significant improvements in eczema symptoms.
Although there is not enough study for the use of Vitamin E in the treatment of eczema, however, it can increase the effectiveness of topical moisturizers.
Prevention of Skin Cancer: According to a study in 2013, when mice were given vitamin E supplements, they were less likely to develop skin cancer.
However, studies on humans do not show skin cancer prevention benefits using vitamin E.
Fine Lines and Wrinkles: Dry skin can make your skin more wrinkled than moisturized skin.
The moisturizing benefits of Vitamin E can help your skin look more youthful and less wrinkled.
However, there is no scientific evidence that supports this. The best thing is to prevent wrinkles by avoiding direct sunlight and wearing sunscreen.
Nail Health: Research suggests that vitamin E supplements can prevent yellow nail syndrome which can cause peeling, cracking and yellowing nails.
Its moisturizing benefits can support nail health by preventing crack cuticles and dry skin around the nail beds.
Sunburns: Although there is not enough research on whether it can prevent or reduce sunburn or not, however, its moisturizing properties can soothe dry and flaky skin and can help to relieve the burning and itching due to sunburn.
However, wearing sunscreen and avoiding direct sunlight are the best strategies to protect your skin.
The appearance of Scars: You might have heard your elders talking about the oral supplements or topical treatment of vitamin E and its use to prevent or reduce scars. however, research does not support these claims.
A study was inconclusive about whether it can improve or worsen scarring.
However, research suggests that moisturizing your skin is less likely to scar, therefore, you can use vitamin E for moisturizing your skin.
One of the biggest risks of using it is an allergic reaction.
It can irritate your skin, and make your skin problems worse. Moreover, people who have a history of allergic reactions should also avoid it, or do a patch test before using it.
FDA, the Food and Drug Administration does not regulate it because vitamin E is a supplement and a beauty product.
This means that two different oils might be radically different concentrations and produce different results in the same person.
Moreover, it often contains additional ingredients, therefore it is important to read the label and consult your doctor or dermatologist if you are uncertain about the use of this product.
Using Vitamin E
You can get Vitamin E oil or in form of supplements from the market or online. However, before using it, you should do a patch test.
Apply a dab of the oil to a small area that is not very visible and wait for at least 24 hours. If no reaction develops, it is safe to use it.
To use it on wounds, dab a small portion of it on your wound and wait for 24 to 48 hours.
You can begin with a low concentration of it and apply a thin layer over the wounds or affected area. Then you can gradually increase the amount until reaching a safe limit as the packaging indicates.
It is important to read the label carefully in order to avoid exceeding the dosage.
For other benefits, try adding a few drops of its oil to thicken moisturizing cream. This will enhance its moisturizing capabilities and help reduce irritation.
Summing it Up
Vitamin E is a form of vitamin and is an effective remedy for everyone. If you are experiencing frequent breakouts or have pores that tend to clog, applying topical Vitamin E can aggravate your symptoms. It can help prevent Alzheimer disease if taken in 400 IU as recommended, can help improve the immune system. reduces the risk of prostate cancer, and risk of bleeding.
It is important to always do a patch test before applying it topically or consulting your doctor before taking Vitamin E supplements as recommended dietary allowances RDA because it can lead to a high dose of vitamin.
An excess amount of it can result in a reduction of platelet count and even blood thinning. Therefore, if you are already taking blood thinners or have a bleeding disorder, consult your doctor before taking these supplements.