Oral Health Benefits of Coconut Water

Coconut water 3

Naturally refreshing, coconut water, as you know, has a nutty, sweet taste. It contains easily digested carbohydrates in the form of electrolytes and sugar. 

As you know, there are a lot of foods and beverages that claim to be good for your oral health. But you cannot compare them to the benefits of coconut water. This beverage works by getting rid of toxins from your body. Regular consumption of this healthy, natural drink can lead to oral health benefits and digestive system improvements. 

There has been a recent explosion in popularity of this drink. In tropical regions of the world water from the coconut fruit has been consumed for centuries. In traditional Ayurvedic medicine, coconut drink is believed to help urination, digestion, and even semen production. Over the years, it has traditionally been used to treat dehydration and other oral health problems.

Coconut water 4

It might not have a miracle cure, but it does have many health benefits. Read below to find out how adding more coconut water to your regular diet might improve your oral health.

What is Coconut Water?

Coconut water is the clear liquid you find inside immature coconuts. As the coconut matures, the water is slowly replaced by coconut meat. The water is sometimes referred to as green coconut water primarily because the immature coconuts are green in color.

This naturally sweet, refreshing, nutty coconut water is super tasty to drink and healthier than any other beverage. It contains easily digested carbohydrates in the form of electrolytes and sugar. Not to be confused with other drinks, coconut water is the clear liquid in the fruit’s center tapped from young, green coconuts.

Coconut water 1

Coconut drink is made from the clear liquid inside the hard green coconuts you see on the trees. You should not confuse it with coconut milk. Coconut milk you find in packets and are made from the flesh inside of a mature coconut. Water from the coconut is about 95 percent water and is very healthy.

The water found in the coconut is known for its electrolytes, minerals, and vitamins. You can buy this tropical drink from vending machines to yoga studios just about anywhere.

Real Benefits of Coconut Water

Unlike many sugar-filled beverages and sports drinks, coconut’s water is actually nutritious and contains antioxidants, healthy vitamins, and amino acids. It also has various essential compounds such as calcium, magnesium, and potassium. 

One of the key benefits of coconut water for individuals living with dry mouth is the drink’s natural electrolytes. Electrolytes are substances in your body that help balance your bodily fluids, including sodium, potassium, and magnesium. This means drinking natural, fresh water could help keep you more hydrated than drinking juice or soda. The more hydrated you stay, the better your body can deal with dry mouth symptoms.

The water from the coconut has also been shown to have anti-inflammatory and antioxidant effects. Which means it helps combat inflammation in your body. When left unchecked, such inflammation could lead to a whole host of chronic diseases, so the more ways you fight back, the better it is.

Oral Benefits of Coconut Water

These are a few of the oral benefits of coconut water:

1 Reduce oral bacteria

When it comes to your oral health, oral bacteria might be really harmful. The bacteria produce acids that will erode your teeth’ enamel, leading to decay and cavities. 

Coconut water 7

Harmful bacteria are found in plaque on teeth, harden onto the teeth, and cause gum disease. Fortunately, water from the coconut can help reduce the harmful effects. The water can also help to remove bacteria from your mouth. Including the gum disease causing bacteria. 

2 Replace electrolytes

Another great oral health benefit of this natural water is that it can replace electrolytes in your body. If you need oral surgery, like dental procedures or removing your wisdom teeth, this is a great time to give this drink a try. 

Coconut water 2

The cells in your body rely on electrolytes, especially after any surgery, to keep cell membranes stable as they carry electrical charges required for muscle contraction. In addition, if you lose electrolytes throughout the day exercising, the water from the coconut can replace them.

3 A healthy beverage choice

Unfortunately, there are a lot of unhealthy beverages on the market. A bottle of soda might taste delicious, but these drinks are full of harmful sugars and acids and sugars that can not wait to attack your teeth the moment you drink them. Coconut water is a healthy alternative for those. It might be a bit sweeter than regular water, but it does magic. Your teeth will really thank you for it.

4 Powerhouse of vital minerals

Besides hydrating agents, the water from the coconut contains the necessary organic compounds to protect your cells. Moreover, this tropical fluid is rich in a plethora of active agents very helpful in boosting your immune system. This water can also fight against the inflammatory response of microbes.

Coconut water 6

Water from the coconut includes organic agents like antioxidants, cytokinins, amino acids, calcium, magnesium, and potassium. Moreover, the drink is low in calories. The minerals, potassium, and magnesium contents in this natural beverage help in preventing yeast infection in the mouth.

5 Contains natural sugar

The water from the coconut is sweet because of the naturally occurring sugars like glucose 50 percent, sucrose 35 percent, and fructose 15 percent the fluid contains.

As this water contains glucose sugar, it does not affect your teeth as refined sugars. As you are aware, sugary drinks feed bacteria to wreck your teeth.

Meanwhile, the packed sweetened coconut waters available in the market have sweetened agents that escalate the sugar contents in your mouth. Hence you should take sweetened coconut beverages but consume them within limits. 

Science-Based Health Benefits of Coconut Water

Here are a few health benefits of coconut water.

1 Good source of several nutrients

Coconuts typically grow in tropical climates on trees near the sea and ocean in wet areas. The water from the coconut fruit is found in the center of a young, green coconut. An average green coconut provides about 1/2–1 cup of water. The water in the coconut contains 94 percent water with very little fat. The water is rich in nutrients like Calcium, Magnesium, Phosphorus, and Potassium.

2 May have antioxidant properties

Coconut drink contains antioxidants that might help modify free radicals so they no longer cause harm. Your cells produce free radicals during a metabolic activity which are unstable molecules. Their production increases when you have stress or injury.

Coconut water 5

When your body has too many free radicals, your body enters a state of oxidative stress. These free radicals could damage your cells and increase disease risk. Hence this natural drink can significantly improve oxidative stress when taken regularly. 

3 Helps lower blood sugar if you have diabetes

Studies have confirmed that coconut water can lower blood sugar levels and improve your overall health. However, another added blood sugar benefit – is that it is a good source of magnesium. The water from coconut is so helpful that it can increase insulin sensitivity and decrease blood sugar levels, especially in people having type 2 diabetes symptoms. 

4. May help prevent kidney stones

As you already know, drinking enough fluids is essential for kidney stone prevention. Although plain water could be a good choice, but this coconut drink might be even better. Your kidney stones are created when oxalate, calcium, and other compounds combine to form crystals in your urine. These crystals then form tiny stones. 

According to research, water from the coconut prevents crystals from sticking to the kidneys and other areas of the urinary tract. The water can also reduce the number of crystals formed in the urine. 

Therefore, early research suggests that water from coconuts might help prevent kidney stones by reducing crystal and stone formation. However, more studies are required in this area.

5. May support heart health

Drinking water from the coconut fruit may help reduce heart disease risk. Researchers found that by drinking coconut water, there was a reduction in cholesterol and triglyceride levels. Hence the study proved that coconut drink might be beneficial for lowering blood pressure in individuals living with high blood pressure.


Coconut drink is indeed an electrolyte-filled, delicious, natural beverage that may benefit your heart, help improve kidney health and moderate your blood sugar. Besides keeping you hydrated and refreshed after a workout.

If you want to start sipping this tropical drink, try the natural one first. Though you can find an array of brands on the shelves of your local grocery store but avoid products with added sugar.

To be precise, if you are concerned about your oral health while taking beverages, then this natural tropical drink will be the right choice. It comprises organic substances that eliminate harmful microbes in your body as well as boost your overall health.

Sports and energy drinks you take often help to replace electrolytes and replenish the body nutrients you lose throughout the day. Unfortunately, these flavoring agents have sweetening ingredients present in those drinks that tend to damage your oral cavity. So try minimizing them as much as possible. 

Coconut water is nature’s energy drink. The drink can restore the electrolytes like your favorite energy-boosting beverages but without affecting your dental health.

When combined with good oral hygiene and regular dental checkups, coconut water is a healthy addition to your oral care regimen. Call us today to learn more, and our dentists will guide you in the right direction.


Leave a Reply