Brush and floss your teeth, gargle some mouthwash, and drop into the dentist’s chair a few times each year. Sound familiar? Even if many do not follow it, the conventional wisdom for maintaining good oral health has become relatively ubiquitous. However, there may be more to the story. In the last few years, the dietary supplement world has produced a flood of research and products relating to oral health.
From omega-3 ingredients fighting periodontitis disease to probiotic strains working to cultivate the proper bacterial – there are loads of options in the market that are linked to the dental world. A mix of cost-efficiency, natural appeal, and promising research are all driving the hype.
Many adults and children take one or more vitamins or other dietary supplements. In addition to vitamins, these dietary supplements can contain minerals, herbs or other botanicals, enzymes, amino acids, and many other ingredients.
You can find dietary supplement in a variety of forms, including capsules, tablets, gummies, and powders, as well as energy bars and drinks. Popular supplements include vitamins D and B12; and minerals like calcium and iron. In addition, other supplement include herbs such as garlic and echinacea; and products like glucosamine, probiotics, and fish oils. To know about the supplement world, keep scrolling down.
What is a Dietary Supplement?
Dietary supplements include such ingredients as minerals, vitamins, herbs, enzymes, and amino acids. You can buy dietary supplement in the market in capsules, tablets, soft gels, gel caps, powders, and liquids.
Vitamins and minerals are primarily known as micronutrients. They help nourish your body and keep your body healthy. You can get these micronutrients by eating a variety of foods in your daily diet. In addition, you need to ensure that your body can absorb them properly.
You should try to eat a variety of healthy foods, such as vegetables, fruits, lean meats, and fish. If you do not, you may not get all the micronutrients essential for the metabolic functioning of your body parts. Taking a multivitamin can help. This is where dietary supplements come into the picture. But there is no proof that they help reduce your risk of cancer or heart disease.
Dietary supplements are substances you might take to improve your health or wellness. It generally includes vitamins, minerals, omega 3 fatty acids, and herbs. The most common form is a pill or capsule. However, you also can get them in the form of powders, drinks, and foods. These supplements are not meant to cure diseases or health conditions.
Why Are Vitamins Important for Oral Health?
Vitamins play a crucial role in your body’s health, including your gums and teeth. A vitamin-deficient diet is an invitation to all kinds of diseases.
But what are vitamins? Although they differ in their effect on your body, they are all organic compounds found in foods, especially fruits and vegetables. Each in a different way helps with bodily processes.
Vitamin C, for example, helps your body repair tissues. Without vitamin C, the tissue breaks down quickly. If your body is deprived of vitamin C in your diets, you will soon encounter health issues like bleeding gums. Eating limes or taking supplements can help clear up such problems.
Scientists and researchers have discovered thirteen vitamins, four of which are A, D, E, and K soluble in fat. Your body stores these in the fat tissue and liver, where they slowly issue out into your body. The rest, such as C and eight types of B vitamins, are soluble in water. Unlike the fat-soluble vitamins, these soluble vitamins are used quickly, and any remaining ones get excreted from your body.
Is Dietary Supplement a Substitute for Vitamins Needed for Oral Health?
When it comes to gums, teeth, and the mouth, a rich assortment of vitamins helps maintain good oral health. For your teeth especially, vitamin D plays a vital role. Vitamin D helps your body absorb the mineral calcium necessary for building strong bones and teeth. You will find this vitamin D plentiful in dairy products and fatty fish like tuna and salmon.
Indeed vitamins occur naturally in foods, but they can be manufactured in the form of dietary supplements. Unfortunately, the world of dietary supplements is cloudy, as they are not governed by any restrictions and clinical trials that drugs undergo before they go out to the market. And, it is big business: dietary supplements and vitamin supplements are promoted as “insurance” for your good health.
Many people have conditions that may require a dietary supplement. Research has shown that humans can effectively get their vitamins through a diet rich in fresh fruits and vegetables. So, do your teeth and gums as well as your whole body a favor – eat your fruits and veggies. Along with daily brushing and flossing, getting enough vitamins can go a long way toward keeping your mouth healthy and disease-free.
What are the Benefits of Dietary Supplement?
These supplements can help assure that you get enough of the vital substances that your body needs to function. Others might help reduce the risk of some chronic diseases. But supplements can never replace complete meals, which are necessary for a healthful diet. So be sure to eat a variety of foods as well.
Unlike drugs, supplements are not permitted to be marketed to treat, prevent, diagnose, or cure diseases. In simple terms, supplements do not cure any disease. Moreover, supplements should not make disease claims, such as “treats heart disease” or “lowers high cholesterol”. Such kinds of claims cannot be legitimately made for dietary supplements.
Dietary Supplement: Can They Benefit Oral Health?
If you regularly consume a diet rich in fresh fruits and vegetables, legumes, grains, modest amounts of fish, poultry, and dairy products, there would be little need for a discussion about dietary supplements. As you might know nutrition influences your overall health and dietary components as they have both local and systemic effects within the body.
For optimal health, experts generally recommend that individuals should aim for at least nine servings (approx 4.5 cups) of vegetables and fruits a single day. But according to the Centers for Disease Control, only 32 percent of the people can eat two servings of fruit per day, and even fewer, only 27 percent, eat vegetables three times per day. This means your body does not get the key vitamins and minerals needed.
The key nutrients present in minimally processed food are critical for maintaining oral health and preventing all forms of gingival and periodontal disease. Certain vitamins/minerals are known to impact your oral cavity significantly. Especially vitamin C for collagen, vitamin A for epithelial integrity, and calcium/vitamin D for bone.
Several stats show that people do not have adequate serum levels of vitamin D and that the majority of teenagers do not meet the recommended intake of 1,300 mg of calcium per day.
Deficiencies of these vital nutrients might first appear in the mouth. For instance, your dentist may be the first to recurrent oral ulcers and other complications in a patient with vitamin B12 deficiency. In addition, doctors should be alert for these signs, especially in patients on long-term medications.
Because periodontal disease is a highly inflammatory and oxidative process, your dentist may advise you to take dietary supplements as they provide 70 to 100 percent more nutrients in addition to eating wholesomely.
Talk to Your Doctor When to Take a Dietary Supplement
Talk to your dentist before you begin taking a dietary supplement. They can tell you the benefits and risks of each supplement. Make sure they know about anything you already take. This includes all medicines, both prescription and over-the-counter.
That is because some dietary supplements and medicines can react in a bad way. Read the ingredient list on dietary supplements to make sure you know what else is in them. Never take more than the recommended dosage on the label unless your dentist approves it. Just because a dietary supplement is advertised as “natural” does not always mean it is safe.
You all might agree that a healthy diet consists of plenty of fruits, vegetables, nuts, legumes, and fish which are good for overall health and must certainly benefit your oral health. The crucial question is, do dietary supplements provide similar benefits? Always remember supplements cannot substitute for a healthy diet in terms of benefiting oral health. However, emerging research and studies describe potential oral health benefits of selected supplements like green tea, vitamin D, fish oil, cranberry, and others.
Green tea is very good at preventing the harmful bacteria that cause periodontal disease. In addition, fish oil and omega-3 fatty acids might be beneficial in maintaining gingival health. Moreover, vitamin D may prevent further loss of gingival attachment in periodontal disease. Cranberry is equally important in treating burning mouth syndrome.
Ideally, your vitamins and supplements should be coming from the foods that you eat. Healthy food sources are the easiest for us to absorb and have the most impact on our health. However, taking a vitamin supplement, like a multivitamin, each day can help fill in the gaps you might be missing.
Ideally, the vitamins and supplements in your body should come from the foods that you eat. Natural, healthy food sources are the easiest for your body to absorb and have the most impact on your health. However, taking a dietary supplement each day can help fill in the gaps you might be missing.