Eucalyptus Oil: For Teeth and Gums

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Eucalyptus oil could give instant relief if you have got a stuffy nose. Essential oils and especially eucalyptus oil, have become a buzzword today. And many are experimenting with them in hopes of improving their health and mood. But did you know that eucalyptus oil can work wonders for your teeth and gums? It is a natural remedy to prevent diseases and improve your oral care.

A lot of science backs up the use of essential oils for dental health and other holistic dentistry methods, such as oil pulling. All essential oils have anti-inflammatory, anti-bacterial, and healing properties, which effectively treat gum recession and other oral health issues.

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Eucalyptus is anti-inflammatory and hence can effectively reduce swelling in your gums. You can also try rubbing diluted eucalyptus oil on your gums as a remedy to help prevent gum recession. The oil has the potential to prevent gingivitis, tooth decay, and even bad breath. Eucalyptus is one of the active ingredients in many bottles of mouthwash and tubes of toothpaste.

What Is Eucalyptus Oil?

Though the eucalyptus plant is a native of Australia, today, these trees are harvested throughout the world. Surprisingly there are more than 400 types of eucalyptus species on the earth. But the Blue Gum (Eucalyptus globulus) tree is most commonly used for extracting oils.

The oval-shaped leaves of the eucalyptus tree are used to extract the oil. The leaves are dried, crushed into tiny bits, and distilled to extract the valuable oil. The natural oil is heavily diluted to use for medical purposes.

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The eucalyptus oil is known to prevent cancer-causing oral bacteria like Streptococcus sobrinus and Streptococcus mutans. If you add only one drop to your mouthwash or your herbal toothpaste – it can go a long way in maintaining your dental health.

As you might know, the ancient Egyptians were well versed with many medicinal herbs and aware of the usefulness of these herbs in treating various diseases. The oil from the eucalyptus tree is used to control several diseases, including microbial infections. It is used for many other purposes based on tradition or on scientific theories. Cineole is the major component of eucalyptus oil which is popular for its antimicrobial properties.

What makes eucalyptus oil so healthy? The oil is a wonderful product if you want to improve medical ailments and heal wounds naturally. Interestingly, in the 19th century, English hospitals successfully fought off urinary infections through healthy doses of eucalyptus treatments.

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A 2016 study done in Serbia confirmed that eucalyptus contained antimicrobial attributes. This property made it very effective in fighting off infections, quite similar to an antibiotic. Hence the oil was used to improve breathing, clear out mucus, disinfect wounds, repel insects, ease joint pain, soothe coughing, relieve stress and anxiety, prevent lice and even fix dry scalp. 

Using Eucalyptus Oil for Dental Care

The oil extracted from the eucalyptus leaves helps keep your teeth and gums strong by driving away bacteria that lead to tooth and gum infections. Using small doses of eucalyptus oil helps support strong teeth and prevents the need for veneers, dentures, and adult braces.

Eucalyptus essential oil is very effective against dental problems owing to its antimicrobial germicidal properties. This is why it is so commonly found as an active ingredient in most toothpaste, mouthwash, and other dental hygiene products.

 

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As you might know, the oil is commonly added to most of your mouthwashes and dental products. After using eucalyptus oil, most claim their mouth feels cleaner, and their breath tastes fresher.  

Few benefits of eucalyptus oil:

  • Helps to fight off bacteria.
  • Prevents tooth decay, gum disease, and cavities.
  • Build stronger and healthy teeth.
  • Freshens and fights off bad breath.
  • Soothes cold sores.
  • Decreases the need for adult braces.

Polish Off Plaque

Are you wondering if herbal toothpaste works as well as the standard stuff? The answer is yes. One study compared a natural toothpaste containing eucalyptus with normal toothpaste.

Researchers tested both kinds of toothpaste on 30 people suffering from gingivitis and plaque buildup. Plaque on teeth is the sticky film that coats your teeth when you do not brush your teeth properly. Both kinds of toothpaste worked equally well to reduce these problems.

Chew Away Dental Problems

Brushing is only one of the ways to utilize the power of eucalyptus oil for a healthy smile. Chewing gums that have eucalyptus oil as an ingredient can reduce dental issues like gingivitis, plaque, and bleeding, too.

A study found those who chewed normal gums with eucalyptus leaf extract five times per day for at least five minutes had a significant decrease in plaque buildup, gum inflammation, and gum bleeding. 

Your dentist could also recommend chewing sugar-free gum as it helps stimulate your salivary glands. In addition, chewing gums also helps to keep your mouth moist, and the saliva cleanses away your teeth. But remember, it is never a replacement for brushing and flossing.

How to Use Eucalyptus Oil on Your Teeth

It is crucial for you not to go overboard with the eucalyptus oil when it comes to treating your teeth. You can try adding it to your dental paste or homemade mouthwash. You can follow the recipes below or discuss with your dentist how to use the oil in your oral care routine.

Eucalyptus Mouthwash – In order to create eucalyptus mouthwash at home, fill a container with 8oz of water. Then mix in these oils mentioned below. 

  • Eucalyptus (5 drops)
  • Peppermint (10 drops)
  • Clove (5 drops)
  • Cinnamon (5 drops)
  • Spearmint (5 drops)
  • Tea tree (5 drops) 
  • Lemon (5 drops)

Eucalyptus Dental Paste

The eucalyptus leaf extract, called eucalyptol, may improve dental health. Eucalyptus leaves often contain high amounts of ethanol, and macrocarpal C – compounds are associated with lower levels of bacteria.

In combination with regular, ADA-approved toothpaste, you can easily try creating your own dental paste using the oil. Home-made paste can be more healthy to build cleaner and stronger teeth. Use the same ingredients mentioned above in the eucalyptus mouthwash recipe, and add baking soda and use less water.

Importance of Essential Oils for Oral Health

You might not know that essential oil is a time-tested treasure that has gained new popularity among fans every day and everywhere. These potent liquids are fresh ingredients extracted from plants and can be customized for almost any oral hygiene need.

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As with most home remedy dental treatments, do your research first and then try using the product. And be extra cautious about using them. As all oils are not safe to ingest, and some could even hurt if you apply them directly onto your skin.

Most of the essential oil you use is distilled from natural plants and hence is easily available in the market abundantly. Many of those in the natural health field are often concerned that strong chemicals in these conventional health products might hinder your natural bodily functions.

Some believe that they might even affect the endocrine system. However, the best part of using essential oils in dentistry is that they do not pose any risk to your body.

Peppermint, tea tree, cinnamon, and spearmint are a few of the many essential oils that are all believed to be antimicrobial. Meaning they kill germs that cause decay, pain, and disease.

Myrrh oil is also antimicrobial and can soothe and heal infected gums by increasing the blood flow to these tissues. Especially the antimicrobial property of clove oil can aid in numbing your tooth pain.

How to Use Essential Oils for Your Oral Hygiene?

Every person has a unique dentistry needs and there are three main things you should care about: tooth decay, gum disease, and halitosis or bad breath. 

There are a few simple ways to apply the healing powers of essential oils to your oral health routine. In order to promote fresh breath and healthy gums try using an essential oil mouth rinse.

You can try using only 5 to 10 drops of your choice of oils in a cup of water. Swish one tablespoon of this mix at once and spit. Follow the steps of what you would do with other mouthwash for best results.

In order to fight plaque and prevent tooth decay, you can also use two drops of an oil of your choice on your toothbrush. Then brush gently for a while and spit out the excess oil and saliva.

You can also clean your toothbrush by placing it in a quarter cup of hydrogen peroxide mixed with one drop of any essential oil. Let the brush sit for ten minutes before shaking it off.

If you use essential oils together with regular brushing and flossing, it could be an effective part of your preventative oral hygiene routine. But always discuss these with your dentist and seek their opinion before you use these essential oils especially for dental use. 

Essential Oils an Integral Part of Dental Care

Recent research has shown that tooth decay is very common and a huge population, about 91% of adults have dental caries in their permanent teeth.

The problem is so serious that there have been more than 2.4 billion people reported to suffer from untreated tooth decay. Although not as common as tooth decay, gum disease like periodontal disease is a major issue. 

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These unfortunate statistics show that tooth decay and gum disease are largely preventable. The major component of good oral health is proper brushing and flossing your teeth.

But another more vital component is the intake of a healthy diet and supplements. So if you are serious about improving your oral health, then consider adding – essential oils, and specifically eucalyptus oil to your daily routine.

Precaution – Don’t Take Eucalyptus Oil by Mouth

While eucalyptus leaves are recognized as safe, there are some serious health risks associated when consuming eucalyptus oil, as it can lead to toxicity. It is indeed true that eucalyptus oil has several benefits, but the undiluted form can be highly toxic if you take it directly by mouth. 

Just 2-3 ml can be enough to trigger dizziness, drowsiness, and loss of muscle control. You can have serious side effects if not used properly. If you take five milliliters or more it can lead to the nervous system shutdown and even be as severe as coma. Most of these symptoms typically show up between 30 minutes – 4 hours after being exposed to the oil in more quantity. 

Surprisingly, a small number of people have reported being affected by epileptic-like seizures just within minutes of inhaling the eucalyptus oil. So remember, you need to be extra cautious while using it. Eucalyptus oil has many impressive benefits but you need to be extra careful while using it.

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