It is a given. We will be getting old. Aging is something which is inevitable and will be making our skin lose and sagging. While aging is something you cannot stop, when it comes to how your skin is looking, you can manage to improve skin elasticity. As we continue to age, the skin will start to sag. This is because the elastin which is the skin’s protein starts to break down. And this will directly impact how you look
But don’t worry- there is some good news. When it comes to how your skin is looking, you will be able to maintain its health and make your skin elasticity better. The good thing is you can manage your skin’s elasticity by following some simple tips which will work in great ways. However let’s have an overview on skin elasticity:
What is Skin Elasticity?
This is one of the most important elements about your skin. It is what makes your skin stretch and bounce back into its original form without any hindrance. You can consider it like a rubber band. This means that it can stretch a lot and also come back into its original shape in no time. This is because our skin consists of an element which is called elastin.
Elastin is like a fibrous protein which is in the dermal layer of y0our skin. It is very important and makes up for the elasticity of your skin. This allows for your skin to be very firm, smooth and appear youthful as well.
The major impact that you will notice when you don’t have enough elastin in your skin, you will notice that your skin is sagging, there are fine lines appearing as well as wrinkles.
Now before moving into how you can improve skin elasticity, I want to give you a quick overview on how your skin comes into a state of sagginess, i.e. what is causing it to lose its elasticity. There are some major factors for that and include:
- Sun exposure plays a role
- Aging is definitely the main reason as to why your skin becomes lose
- If you are living in an area with immense pollution, that can play a role too
- Having an improper diet also makes some impact
- Smoking has many harmful effects on your body, and it definitely impacts how your skin is looking too.
Natural Ways to Improve Skin Elasticity
So here are a few great ways in which you can definitely improve how your skin looks and feel. Try taking these and it will make a difference to how you look:
Collagen is basically a major protein you find in the skin’s connective tissue. It is also something which can be taken as injections and will be absorbed through the gut and it is delivered into the skin through the bloodstream.
Also if you consume drinks like hyaluronic acid, it actually helps the body and gives the boost as it has plenty of collagen which help’s in improving elasticity in the body.
This is one of the major vitamins which includes different nutrients needed to keep your skin looking ultra-amazing. As it turns out vitamin B3 is one of those essential vitamins which include a range of active ingredients which help in controlling the breakdown of collagen in the skin. This keeps your skin fresh and supple for longer hours.
Plant Stem Cells
So this is probably something you haven’t heard of but as it turns out, plant-based stem cells which consist of raspberry leaf extract, as well as comfrey stem cells and white tea leaf extract are actually quite helpful. These are what you call as massive protectors to your skin and will be allowing for the cells to regenerate and help your skin to look better and fresher.
The thing with our skin is that you can ensure it is looking supple and fresh for long durations. This is done so by making use of the exfoliation factor. How it works is that you will be focusing on removing dead skin cells from the surface and this should be done on a weekly basis to ensure there is new skin. In some cases, you can also make use of glycolic acid which helps with the epidermal thickness.
Aim at reducing the stress burdening you with deep thoughts. As it turns out, your collagen will be definitely breaking down due to a peak in the release of stress hormones. This means the higher the stress, the more cortisol production which will over time, make your skin lose its ability to make more collagen. And this means the elastin continues to decrease. So it is best that you control this kind of reaction by ensuring that your stress level is kept manageable.
We cannot stress upon this enough. Exercising is one of the best ways in which you can manage inflammation in the body. This means that if you are working out, you are able to control the collagen breakdown in the body. You do so by controlling the rise of inflammation in the body. While working out is great, it does not need to be a vigorous one. Even morning walks and jogs can get it done too.
Healthy Food for Healthy Skin
Now you have an idea on how important it is to be taking care of how your skin looks, to ensure there is proper collagen to keep your skin healthy, you can also help out by the kind of diet you adapt. On ways to ensure you are having an anti-inflammatory diet, you should be looking into options of adding antioxidants into your diet. This essentially means there should be food consumption of things like berries and even leafy greens can get the job done. Also you can eat almonds which are also very effective in providing a good surge of vitamin D in the body.
Other than that red organic grapes work great too as they are an amazing source of resveratol.
Things to Avoid
Much like there are certain foods which you should be consuming, in the same way there are foods which you should avoid, in case you feel there is inflammation building in your body. This includes foods which can cause glycation. This is basically that element in which the sugar does not get metabolized in a proper way. In fact it is harmful for the body as it can begin to actually destroy collagen cells. There are many food items that come under this and includes fried foods, fatty meats as well as processed foods. Also smoking is very bad for your skin. Quit smoking for better effects.
Get a Massage
This may sound quite simple enough but it turns out that even getting a massage can do wonders for your body. This is a major in-house treatment mechanism which allows for the stimulation of muscles in your face. It actually contours the muscles of your face. And when this happens, it will actually enhance and put a positive impact on the quality of you skin. To get the most of the results, you should be doing this on a regular basis.
As if there weren’t enough reasons already. You should be getting at least eight hours of sleep at night. This is that very critical time when you are basically restoring your skin. What happens is that if you continue to stay up, it will be disrupting your circadian rhythms. And when that happens, it will be interrupting the melatonin release in the body. And this will be producing the stress hormone which is called cortisol. So there are major impacts to your body when you are not getting the proper hours of sleep.
So this is very important for your body. You need to keep yourself properly hydrated. As you age, your skin will start to lose its natural moisture. And when that happens, it will essential lose its plumpness as well. This means the skin elasticity is impacted. Your body cells need to replenished and for that, drinking plenty of water is going to help. Dehydration impacts your body in a number of ways.
Make sure you are keeping your body firm and fresh. You also lose a lot of water when you sweat and exercise, so it is important that you balance it out properly.
As we age, our skin will definitely be aging with us. One of the major things which will get impacted is how the skin will lose its collagen. This means your skin’s elasticity is going to get impacted in the process. Thankfully, there are a few natural ways in which you can ensure that your skin does not get any more damaging effects. Improve skin elasticity by adapting and making use of these simple natural remedies which ensure that the elastin in the body is not horribly impacted. While aging is a natural process, it is also important that you adapt certain simple practices to ensure that your skin is kept in a great condition for as long as possible.