Smiling is contagious and it can brighten up the entire room. But do you know that there are health benefits to smiling due to which you should keep smiling more often?
Smiling releases neurotransmitters such as serotonin and dopamine.
These help to lighten up your mood but also make you feel more confident and happy.
If you do not smile that much, have you wondered what’s keeping you from smiling?
Is it your oral health, the way your teeth look, or your emotional state?
This article discusses why you need to smile more often as it has many health benefits.
Plus, we also suggest what can be done to make sure you do not hesitate to smile. Keep reading below to know.
Why Don’t You Smile Often?
Before we explore the benefits of a smile, let’s talk about why you do not smile that often.
Firstly, it could be totally your personality.
Maybe you do not prefer to smile that much because you were raised in a culture where people do not smile frequently.
Similarly, that could be the case with your family.
Also if you are shy or awkward in social interactions then you may not want to catch attention by smiling widely.
If you undergo stress or depression then you may not feel good all the time and faking a smile can actually have an adverse effect in this case rather than the other way round.
Though, it could also simply just be your preference rather than your emotional state and well-being.
Also, if you constantly check your mobile phone then it prevents you from having any social interaction with the real world.
You will not even make eye contact with the people around you lest smile at them.
Therefore, using your smartphone can affect your relationships and distract you from the present.
Another reason is your oral health.
You will definitely smile more widely and confidently if you have a perfect set of straight teeth and healthy gums.
Though you may put your hand on your mouth or smile consciously if you are conscious about your teeth.
You may have misaligned teeth, crooked teeth, buck teeth, an overbite or underbite, and gaps between your teeth.
Also, yellow stained teeth and bad breath can prevent you from smiling to your heart’s content.
However, there are solutions for all these oral health problems that you can overcome and smile widely.
So, what are these solutions? Read about them below!
Solutions to Oral Health Problems
If you constantly have bad breath due to your medical condition or medications then you should regularly use a mouthwash.
This will prevent embarrassment in public situations due to your smile.
Moreover, you should often use chewing gum.
Constantly chewing a piece of gum will mask your bad breath and you will be able to smile properly to your heart’s content.
If you have discoloration on your teeth and this hinders you from smiling, then you should whiten them.
If you are wondering how to whiten teeth then there are several ways to do so.
You can use home remedies, whitening systems at home or visit a dentist to get professional teeth whitening.
Teeth whitening at home will slowly show you results whereas whitening systems will be faster and professional whitening treatment in the dentist’s clinic will be the fastest.
Therefore if you want to whiten teeth in less than 2 hours, then you should book an appointment with your dentist so that you can finally smile wholeheartedly.
Correction of Teeth
Misaligned, crooked as well as gaps, overbites, overjet, underbites and crossbites are all imperfect teeth.
If you are not satisfied with the way your teeth look then you should correctly align them.
One of the ways to do so is by using braces or aligners.
Braces can correct your teeth in a period of one to two years depending on the time it specifically takes to correct your teeth.
You can get traditional metal, ceramic or lingual braces that will help correct your jaw, teeth and gums.
Later you can wear a set of retainers to fix your teeth in position for another year.
Another way to correct teeth is to use aligners such as Invisalign.
Aligners can fix your teeth and align them in a similar way as braces do, except you do not require any metal wires or brackets.
However, you need to constantly replace the aligners with new ones as the position of your teeth changes.
Also, if your missing teeth interrupt your beautiful smile, then you should get dental implants to fix them.
If you one missing tooth then a dental bridge will be enough to fix it however if you have more than one, then you will require implants and crowns.
Once, you have better teeth, you will no longer be conscious of your smile and smile fully to reap all of its benefits.
Benefits to Keep Smiling
Surprisingly, smiling not only helps to lift your mood and make you feel better but also has several proven health benefits.
It also provides you social benefits as you look more approachable and friendly which can help you climb the professional ladder.
We discuss all of these benefits below, have a look and keep smiling more often.
- Improves Heart Health and Immunity
Smiling releases neurotransmitters and endorphins, this helps to relax you well.
The release of these neurotransmitters such as serotonin also improves your immunity as it boosts the function of the immune system.
Serotonin not only gives you a feeling of happiness but also stimulates the release of monocytes and lymphocytes.
While it also regulates the production and release of cytokines.
Hence, if you are about to get a cold or flu, then smile more widely as it can help fight the disease.
Moreover, endorphins increase blood flow and also as you smile more, the level of HDL-good cholesterol increases in your body.
Smiling also decreases your heart rate, especially in stressful conditions, while laughter decreases your blood pressure.
This works by lowering the stress hormones such as cortisol and adrenaline in the body.
Hence, even if you pass a fake smile when you are stressed, you may see a slight change in your mood as it will help lower your stress.
This in return reduces your blood pressure, gives you an immunity boost and improves your heart health.
- Increases Life Span and Reduces Pain
Smiling can add years to your life.
Studies have indicated that people who genuinely smile have a longer lifespan.
Hence, a genuine smile links with longevity and an overall happy lifestyle.
Hence, happiness and a generally positive mood help you to live a more healthy lifestyle.
Therefore, smile more often as it could increase your life span in this world.
Also, the release of serotonin, endorphins and pain killers helps to suppress pain while you smile.
They work by making you feel good overall when you smile and this helps to relax your body while also reducing any pain that you feel.
Therefore, your smile acts as a natural medicine against the pain even if you notice slight changes.
- It Makes You Look Younger
We cannot deny that smiling is attractive.
It is much easier to approach someone who smiles and has a happy face rather than the other way round.
Though it actually gives you a youthful appearance by lifting your facial muscles.
Hence, you not only feel better by smiling but it also makes you look younger without a facelift.
You can look up to 3 times younger with the smiling expression as it also gets rid of your frown lines.
Hence, you should smile more if you want to feel and look younger.
- It Improves Your Mood and Increases Positivity
Suppose you have a terrible mood today, right at that moment try to smile.
Did it slightly change your mood? We know that it must have.
Even if you fake a smile, the act of smiling influences your emotional state.
Pathways in your brain are activated when they recognize a happy facial expression.
Hence by faking a smile, you trick your brain to think that you are actually happy which can then release neurotransmitters that actually improve your mood.
Hence, your body goes into a state of happiness even when it is not in one.
Therefore try a fake smile whenever you feel down to improve your state.
Also, it generally helps you stay positive.
After all, you cannot think of something negative while smiling.
- Contributes To Success
Your smile not only makes you approachable but also more confident.
It is in fact, also a leadership quality as you look more confident and approachable hence, fit to be a leader.
Moreover, if you smile often and remain happy then you will also be more productive and work efficiently.
You also look more trustworthy when you smile in work settings hence you look more credible.
It has a good effect on you and your overall teamwork and communication at work which eventually leads to success.
Now you must be clear about why you should keep smiling.
It improves your health as well as your social position and interpersonal relations.
Though, if something hinders your smile then make sure to correct it so that you are able to smile to your heart’s content unhindered.