Green Tea and Oral Health Benefits

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Green tea, as we all know, has been hailed for its health benefits. Tea has been enjoyed as a drink for thousands of years globally, particularly in Asian countries. The tea is made from the buds and leaves of the tea plant as Camellia sinensis plant. 

You can find dozens of different types of green tea in the market with other processes and preparation methods as well as different flavor profiles. 

Whatever type of green tea you choose to purchase and enjoy, you can sip it easily, knowing it is one of the world’s healthiest beverages. Do you know that the drink has great health benefits from head to toe? In addition, make sure you drink unsweetened tea. It is probably because added sugar will offset all its health benefits, including its natural, delicious flavor.

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So what does that mean for your oral cavity? Here are several reasons why green tea might be suitable for your oral health.

Green Tea and Cavity Protection

The antioxidant-rich green tea has potent bacteria-killing properties. Therefore, drinking this tea can lower the acidity of your saliva and dental plaque. Multiple studies and research have shown that regularly drinking unsweetened tea can help protect against tooth cavities and also reduce the chances of tooth decay to a large extent.

There are several additional benefits of drinking this tea. It has been highlighted in a study researching the polyphenols found in this tea. Cavities are formed when harmful oral bacteria grow around your teeth. These bacteria often produce acids that slowly soften or demineralize the tooth structures. 

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When the area of these soft tooth structures increases, eventually, it forms a void that you call a tooth cavity. This opening can enlarge to such an extent that the tooth collapses or the nerve is exposed. Ultimately, it causes tooth pain unless your tooth needs treatment. The polyphenols in green tea might cause an antimicrobial effect against all the mouth germs, thus reducing the harmful bacteria-causing cavities to grow in large quantities.

The drink is indeed a treat for your taste buds. But new research suggests that the beverage can benefit the rest of your body, including your oral cavity. Green tea contains substances that appear to control inflammation and fight bacterial infection. This drink is also rich in antioxidants, which have many health properties.

Green Tea and Gum Health

Green tea is rich in flavonoids, which have anti-inflammatory benefits. Regularly, if you drink this tea, it can help reduce gingivitis, a commonly occurring gum infection. Gingivitis is primarily the inflammation of the gums and the earliest stage of gum disease. Green tea can also help reduce other inflammation-based issues, including arthritis, dandruff, acne, skin diseases like psoriasis, and more. 

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A recent study found that this tea has several antioxidants to reduce the diseases that attack your teeth and the tooth-supporting structures. The study also analyzed gum health in almost 1000 men. The study established that people who regularly consumed green tea had better gum health than those who did not drink.

The antioxidant catechin commonly found in this tea might be responsible for this health-giving benefit. Prior studies have confirmed that antioxidants are very effective in reducing inflammation in the body. The harm-causing bacteria in your gums often cause periodontal disease.

Periodontitis is the inflammation in the gum and bone surrounding your teeth. When the antioxidant interferes with this inflammation, they help your body preserve the bone that would otherwise be lost. The condition could also result in loose and missing teeth.

Periodontitis, as it progresses, is a chronic inflammatory disease that may severely affect your gums and bone, which surrounds the tooth. These surrounding gums and bones enable your teeth to function in eating and speaking. Remember, gum disease has also been linked to heart disease and diabetes.

Other Green Tea Oral Health Benefits

1 Better Breath

Oral bacteria are responsible for causing bad breath. Green tea’s antibacterial properties can help kill microbes that make your mouths stinky. 

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In a recent study, researchers measured the level of smelly compounds in individuals’ mouths after they had the tea powder or other bad-breath reducing substances. The study concluded that the tea outperformed bad-breath reducing substances like mint, chewing gum, and parsley-seed oil.

2 Reduce Risk of Cancers

Oxidative stress and damage can highly contribute to the development of cancer. Many studies have confirmed that regular drinkers of this tea are less likely to develop different types of cancer, including tongue cancer and oral cancer. Primarily as this tea is an excellent source of antioxidants. 

In one of the studies, the tea extract was given to patients with precancerous lesions in their mouths. It was observed that the tea had been shown to slow oral cancer progression.

Tea can also help lower the risk of other serious health issues and diseases, including type 2 diabetes and stroke. Note that most chronic diseases have been closely linked to regular tea consumption.

3 Less tooth loss

Green tea can also help you keep your teeth. According to one Japanese research published in 2010, people who drink a few cups of green tea a day were more likely to hold on to their natural teeth in the long teeth.

More Health Benefits of Drinking Green Tea

1 Heart Healthy

Green tea contains significant amounts of flavonoids and polyphenols. These powerful antioxidants that protect your heart by reducing “bad” (LDL) and even total cholesterol levels. 

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These antioxidants also help control blood fats and blood pressure. Moreover, drinking green tea can reduce your risk of blood clots. The tea can also lower rates of arterial blockage and improve blood vessel function.  

2 Supports Brain Function and Health

Both caffeine and amino acid L-theanine present in green tea improve brain function and health. Interestingly, green tea does not contain as much caffeine as coffee. 

Meaning the tea has enough caffeine that can produce a response. But the caffeine amount is not sufficient to result in a distracting jittery effect, which means it could help you stay focused and alert.

3 Helps Promote Weight Loss

This tea may boost the metabolic rate in the short term, thus helping you with your weight loss plan. Several studies also indicate that drinking several cups of unsweetened version daily could increase weight loss. It is beneficial in reducing your belly fat. Does that sound interesting? It is a simple tip to reduce your stubborn belly fat without exercise and treatment. 

Drinking Green Tea – Few Tips

Are you interested in including more greens‘ in your daily diet, meaning green tea? The tea is very safe. You can safely consume up to five cups a day with no side effects. But to get the maximum flavor and health benefits, you should prepare your tea correctly. 

Start by preparing a ceramic teapot by warming it with hot water. For preparing the tea, you should use cold, fresh filtered water. Else you can also use water from a spring, if possible, instead of the usual tap. Once your water begins to boil, let it cool for a few minutes. Then pour the hot water over the tea leaves or tea bag and let it steep, covered, for three more minutes.

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You might be used to drinking black tea, which is commonly available in the market. But note that this black tea is more processed. Meaning black tea contains fewer antioxidants and beneficial plant chemical compounds compared to green tea.

Additionally, black tea is also twice or thrice higher in caffeine content. As a result, black tea is more likely to cause side effects such as nervousness and sleep disturbances. If you have a high caffeine intake, it can interfere with some medications. So it is best to ask your dentist or doctor if you are on particular medication.

Remember that these tips might not be useful if you are not a tea drinker. There are other solutions as well. You can try some of the oral care products that contain green tea. These could include mouthwashes and toothpaste that contain this natural product. Not to worry, you may also chew gum or suck on candies prepared with green tea – as long as these candies are sugarless. 

The Bottom line

As is the case with all healthy drinks and food choices, drinking unsweetened tea alone is not a miracle cure or solution. You should include it with a good oral and overall health care routine. Remember that green tea is one of the healthiest beverages in the world as it is packed with powerful and potent antioxidants. 

This healthy weight-loss tip is a simple way to stay in shape. And after knowing all the health benefits, you should indeed include it in your daily diet? Even if you enjoy tea, you should still reach for this natural green product. Only think about your health and its benefits.

Centuries ago, green tea was widely consumed and prized by emperors, scholars, and Buddhist priests. But today, this tea can be enjoyed by any common man for its delicious flavor and all-around health benefits.

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