Super Foods for Women of All Ages

super foods

Super foods are rich in nutrients, vitamins and minerals.

While it is essential for everyone to eat healthily, the woman’s body has different needs and undergoes many changes over time.

Over their course of life, they get menstruation, pregnancy, menopause. Over the years they are more prone to getting osteoporosis, arthritis, breast cancer and brittle bones.

Hence, the amount of nutrients they require differs from usual.

They need to start getting fir today to prevent these numerous diseases and health concerns.

This article discusses the different foods that are specifically good for women and their health.

super foods for gynecological problems

Super Foods for Gynecological Problems

Women naturally see many changes in their bodies as they grow older.

From the onset of your periods to pregnancy and finally menopause.

Though they also face other gynecological problems and infections such as Endometriosis, Urinary Tract Infection, and Yeast Infection.

These problems are extremely common.

About 60 percent of women may get UTI at least once in their life.

Though you can cope up with them by taking in the right nutrition in your food.

These include:

Dysmenorrhea

Period cramps are a great source of pain to women every month.

Though eating healthy food and heart-healthy diet can reduce the pain you experience at the time of the month.

You can start implementing this in your diet a week earlier to alleviate your pain.

Take Omega 3 and Vitamin B6. 

These are anti-inflammatory which means that they can decrease the pain due to inflammation during your periods.

One good food source that has both of these essential fatty acids and vitamins is fish.

Vitamin B6 reduces breast tenderness as well as the irritability women face during this time.

It also has Vitamin D that facilitates the absorption of calcium in the body.

Furthermore, bananas are a good source of Vitamin B6.

They stimulate the production of more red blood cells that help to eliminate unwanted chemicals from the body.

Though during menstruation they greatly help in stabilizing the nerves which reduce dysmenorrhea (period cramps).

It also contains other beneficial nutrients such as potassium and manganese and Vitamin C.

Moreover, you can include flax seeds and nuts such as walnuts to fulfill your Omega 3 needs if you want to avoid fish.

For other gynecological problems, read below.

whole grains for endometriosis

Nutritional Needs For Endometriosis

Let’s move on to the nutritional needs and super foods for other gynecological problems that you may not get as regularly as dysmenorrhea but are at a risk of suffering.

Endometriosis is a condition where the tissue found inside the uterus tends to grow outside.

Due to endometriosis, women have extreme pain during their periods moreover, they have a tough time conceiving.

Moreover, women go through heavy bleeding during their periods plus it also affects their bowel movement.

It is not an uncommon condition.

About 1 in 10 women go through this and if it worsens it even leads to infertility.

You should add whole grains, vegetables, fish and fruits.

Whole grains help to lower estrogen levels.

High levels of estrogen are dangerous for the body.

It can lead to the growth of cancerous cells in the mammary gland which can further lead to breast cancer.

Therefore, regularly consuming whole grains regulates the levels of the hormone estrogen in the body.

Moreover, it contains iodine that triggers the release of hormones situated in the pituary gland.

It also helps in the release of egg.

Also fatty fish helps has Omega-3 fatty acids that reduce many other health risks.

Taking this diet full of fish, fruits, vegetables and grains can help alleviate the symptoms of endometriosis and make it less painful for you.

Furthermore, avoid caffeine and alcohol.

You should also restrict red meat in your diet.

yogurt for yeast infection

Diet for Yeast Infection

Another common infection is the yeast infection.

Around 75 percent of women face it once in their life.

However, what’s worse is that women get it multiple times.

This happens when there is disruption of the balance of good bacteria in the vagina.

Already existing diseases such as autoimmune diseases and ongoing hormonal therapies can further worsen it.

One essential food to take for this are probiotics.

These are present in yogurt in the form of active bacteria cultures.

Yogurt not only helps in years infection but can also control Irritable Bowel Syndrome and other infection such as Inflammatory digestive tract disorder.

Moreover, yogurt contains plenty of calcium.

It is essential for the bones and is vital for women of all ages.

Other super foods that you can eat alongside yogurt are garlic and curcumin.

Also remember to take a low added sugar diet until you clear yourself of all the infections.

cranberry juice for uti

Urinary Tract Infection

Urinary Tract Infection involves the bladder.

Therefore, you should start taking foods that will not worsen its condition and will improve your health.

Hence, do not eat spicy foods, high sugar content and alcohol.

However, also make sure that you consume a good amount of foods that can save your bladder and free you of the infection.

One of the best tried and tested remedies is cranberry juice.

Cranberry and other berries such as blueberries, raspberries and strawberries contain folic acid and Vitamin C.

Both of these are very important for women in childbearing years.

Also they contain anti-cancer nutrients which are good for cell repair.

Another benefit is that it reduces skin aging and saves the cardiac system.

Other fermented foods and plant based foods can help cure the infection.

Moreover, you can also take probiotic foods like yogurt with an active culture and antioxidants like green tea to reduce any symptoms of Urinary Tract Infection.

Now that you are aware of foods for certain gynecological conditions, let’s find out what women can take generally for their wellbeing.

soy beans for women

Other Super Foods for Women

Soy helps with the hot flushes women may experience during their menopause.

As soy products including soybeans contain calcium, iron and phytoestrogens.

These help to regulate the levels of the hormone estrogen from the endocrine glands.

Therefore, you are likely to feel less symptoms if you take your soy products like soy sauce, tofu and soy milk.

You should also take Calcium-rich foods to ensure the well-being of you and your family.

Calcium is an essential component for the growth of babies during pregnancy.

Hence, the mother needs to consume products such as milk and yogurt that will give her enough calcium for the baby’s growth.

Moreover, you also need calcium for stronger bones to ward off osteoporosis and other bones related diseases.

It also strengthens the bone of your child and gives your protection from ovary diseases.

But if you take calcium, you need to make sure that it also absorbs in your blood stream.

Vitamin D fortified foods aid in the absorption of Calcium.

Examples include orange juice and Vitamin D fortified milk.

Though it is also present in sardines, tuna and other seafood, the best source is still milk.

Vitamin D also helps to reduce the risks of other diseases such as breast cancer, ovary cancer, diabetes, osteoporosis, colon cancer and multiple sclerosis.

Beans are also great in providing proteins and healthy fats to the body.

However, they also play a role to stabilize the female hormones.

Beans are also quite useful in reducing the instances of breast cancer and legumes show a decrease in the risk of heart diseases.

In fact they also have protease inhibitors that reduce the chances of getting breast cancer.

Therefore, they can also reduce cholesterol and regulate hormonal changes.

Hence, when women feel any symptoms of perimenopause, pre menstrual syndrome and menopause then people can beans to reduce their symptoms and pain.

Some popular beans are soy beans, chickpeas and mung beans.

Folic Acid and Iron are essential components of the body.

If you are deficient in folic acid then you can get cervical cancer.

You may also be at the risk of getting anemia.

Animal liver, spinach and eggs are rich in folic acid.

You can also eat fish, cabbage and cereal.

Similarly if you lack iron then your body will not function properly.

You will see a drop in functionality of your ovaries which also means that you will get irregular periods.

Foods that are an excellent source of iron are sea food, sweet potatoes and dark leafy greens like collard greens (that are also high in fiber).

Though plant proteins and beans are also rich in iron.

Tomatoes, red grapefruit and watermelon contain lycopene which can protect women from contracting heart disease.

Moreover, it also acts an antioxidant that can help decrease your chances of getting a cardiac disease.

To add more, it can also protect you from the harmful sun damage caused by UV rays of the sun.

Therefore, these foods are packed with goodness.

super foods for women

Final Verdict

All of these foods are quintessential for the woman’s body.

We may take a few of them here and there but we don’t take a conscious effort of including them in our diets.

However, you should!

Because these super foods have innumerable health benefits.

As our life progresses we overlook the needs of our body.

Therefore, we fall short of providing it what it needs. Hence, we weaken over time.

Therefore, you need to include these foods in your diet on a regular basis so that you receive the benefits of these nutrients when you actually require them.

 

 

 

 

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