Teeth Whitening At Home Guide

teeth whitening at home

Are your yellow teeth a source of embarrassment? Then it is high time to try teeth whitening at home.

You may want to visit a teeth whitening clinic for quicker and stronger results.

However, if you do not have the time for it then hop onto some teeth whitening home remedies or use teeth whitening home kits.

So what are those?

Let’s learn about that in this article where we discuss how you can get teeth whitening at home.

But first, let’s find out why our teeth stain.

teeth whitening at home and staining

Why Do Teeth Stain?

As we age our teeth become yellower. The enamel weakens and exposes the dentin.

The dentin is more resistant to stains that is why it is harder to remove them.

Therefore, with age, you may lose your pearly whites and your teeth will start appearing dull.

However, age is not the only factor.

Colored foods and drinks can leave stains on your enamel.

Regularly consuming such products will worsen the stains.

These stains on the enamel are called extrinsic stains.

You can get them by consuming the likes of berries, coffee, red wine and tea regularly.

You may also have them if you are a regular smoker.

However, these are also the stains that you can remove using tooth whitening remedies.

On the other hand if your dentin stains, it is harder to remove.

These may form intrinsic stains.

Intrinsic stains are formed inside your teeth and not on the outside enamel-like extrinsic stains.

You can’t them from aging, childhood illness or some sort of trauma to the teeth.

For that, you will have to consult a teeth whitening dentist in Sharjah.

They may do Laser Teeth Whitening or a  Zoom Whitening Procedure in their teeth whitening medical center.

Though, you can easily try your hand in extrinsic discoloration of your teeth and remove their yellowness to achieve a bright pearly white smile and whiter teeth.

Let’s discuss some of the popular ways for whitening at home.

natural ways

Natural Ways for Teeth Whitening At Home

Natural teeth whitening involves maintaining your oral hygiene by brushing and flossing and trying some additional home remedies.

Flossing is equally necessary because you may not want plaque and tartar buildup in your teeth which is also why teeth stain.

Hence, you can try these natural ways which are safe but time consuming.

Baking Soda

If you were searching for ways to whiten your teeth you must have heard about baking soda.

So how to whiten your teeth using baking soda?

Well, baking soda is known to have whitening properties.

Therefore, it is also found in whitening toothpaste.

Baking soda is abrasive hence, it can polish and remove the stains on your enamel.

Moreover, it creates an alkaline pH and environment in your mouth.

This prevents the growth of bacteria which tend to grow more in acidic environments hence preventing plaque.

Though it is not scientifically backed if brushing teeth only with baking soda can whiten your teeth.

However, toothpaste with baking soda do have a whitening effect compared to the toothpaste who  do not have nay baking soda.

It is safe procedure and will not harm your enamel or make you teeth more sensitive.

One way to do it is to make a baking soda paste.

Mix about a teaspoon of baking soda with double quantity of water i.e. 2 teaspoons of water.

Apply this paste to your toothbrush and repeat the procedure some days in a week.

This process will not get you white teeth in minutes but you will have to continue this process for long to see any significant changes.

Oil Pulling 

Oil pulling is an ancient technique used to remove bacteria, debris and dirt from your mouth.

Rinse and swish oil around in your mouth as you would do in mouthwash to remove dirt and bacteria which form plaque and stain teeth.

You can do this after brushing your teeth and then spit the oil.

The type of oil used are:

  • sesame oil
  • coconut oil
  • sunflower oil

People prefer coconut oil because it has a high concentration of lauric acid.

That is helpful in reducing inflammation and bacteria.

Also rinsing the mouth daily with sesame oil reduces Streptococcus mutans in the mouth.

This bacteria is mainly responsible for plaque and gingivitis.

In order to oil pull, put around a teaspoon of sesame, count or sunflower oil in your mouth and swish it around.

Especially push and pull it around your teeth and do so for at least 15 to 20 minutes.

Moreover, these oils do not erode your enamel by releasing any acid. Hence, it is safe to do daily.

Again, oil pulling does not whiten your teeth instantly.

It is a traditional natural method to whiten your teeth but it is not backed by scientific research but using those oils do have some scientific benefits.

fruits for teeth whitening at home

Use Fruits 

You may have heard about rubbing the banana skin on your teeth to whiten them.

However, that is not what we’re discussing here.

Some fruits have whitening properties. These include strawberries and pineapples.

The malic acid in strawberries used in combination with baking soda removes discoloration and stains respectively.

Smash a few strawberries and mix them with baking soda. Brush with that mixture.

Though there is not much evidence that says this mixture can greatly whiten teeth.

Hence, you should use it in moderation.

The enzyme bromelain found in pineapples is known to have a whitening effect when mixed in toothpaste.

However, this too is not backed by scientific research.

So incorporate more healthy fruits and vegetables in your diet to see the whitening effect.

Eliminate Food that Stain

One way to prevent your teeth from staining again is to prevent food that causes it.

You can either choose to eliminate coffee, tea and red wine or you could at least limit your use.

Moreover, you can choose to drink beverages from a straw so that you do not stain your teeth directly.

Also, try to brush your teeth 30 minutes after you consume these drinks and staining foods.

Though, you should completely avoid smoking and tobacco as nicotine stains are hard to remove.

You may also want to cut back on excessive sugars.

Sugars contain Streptococcus mutans which can cause plaque and eventually stain teeth.

Reducing your sugar intake will also keep the bacteria in control.

Also increase calcium-rich foods to strengthen your enamel as it will be less vulnerable to damage.

mouth trays

Remove Stains with Hydrogen Peroxide

Hydrogen peroxide is the bleaching agent found in whitening products.

However, you can also use it at home.

Not only does hydrogen peroxide bleach your teeth, but it also removes the bacteria in your mouth.

Though, you should only use a mild form of hydrogen peroxide.

A stronger concentration can cause irritation, sensitivity and even cancer.

Hence, only a small concentration of hydrogen peroxide is safe.

You can use hydrogen peroxide in different ways. 

These are:

  • In whitening strips and gels.

Whitening strips and gels usually contain hydrogen peroxide that stays in your mouth for some time.

The whitening strips go on your teeth and you have to consistently keep them on for a few minutes.

The whitening gels are whitening toothpaste that contains a small amount of hydrogen peroxide.

  • As a mouthwash

Mouthwash usually has a concentration of 1.5 to 3 percent of hydrogen peroxide.

Anything more can have detrimental side effects.

Rinse your mouth with these mouthwashes thoroughly to see any results.

You can also dilute 3 percent hydrogen peroxide mouthwash by mixing it with water.

  • Mix with baking soda

If you cannot find a toothpaste with hydrogen peroxide, make your own.

You can mix 1 teaspoon of baking soda with about 2 teaspoons of hydrogen peroxide and brush with it.

However, avoid any overuse as it can deplete your enamel.

  • At-home kits

If you go to your dentist for teeth whitening, they may give you a teeth whitening kit to take home.

These teeth whitening kits contain mouth trays that you can fill with a gel containing hydrogen peroxide.

Since, this is recommended by your doctor then these may have a greater concentration of hydrogen peroxide than over-the-counter kits.

However, you can also see results with over-the-counter kits.

You can choose to wear these mouth trays once a day or over the night.

brushing teeth

Flossing and Brushing

Eventually, teeth staining comes from plaque buildup.

Therefore to keep your teeth white, you need to brush your teeth gently to assist in removing surface stains and floss regularly to remove any bacteria and plaque.

Also, regular visits to your dentist will keep your oral hygiene in check.

Therefore, you will not need to use any teeth whitening if you will take efficient steps to prevent tooth stains.

Harmful Methods for Whitening At Home

All whitening at-home methods are not safe.

In fact most of these have little scientific evidence.

Therefore, it is better to get professional teeth whitening in a secure and safe environment rather than experimenting.

You should not include methods that involve the use of lemon, oranges and activated charcoal as it can harm your teeth.

Apple cider vinegar is also thrown out as an option but it is actually detrimental to your teeth.

It can reduce the strength of your enamel and even lead to tooth decay.

baking soda


You can try teeth whitening at home to reduce your stains and whiten your teeth.

However, teeth whitening is a medical procedure and should be carried out a professional dentist.

Try these home remedies, though if they are not for you, you can always visit your dentist.










Add Comment

Leave a Reply