Do you know that Vitamin C is important for your baby’s healthy growth and development? But how much Vitamin C does a pregnant woman need? It is also essential to know whether it is safe to take vitamin C supplements.
Proper nourishment during pregnancy is essential for both mother and the baby. Particularly because women need more vital nutrition during this time than before pregnancy. Hence a regular diet needs to be taken every day with additional nutrients, vital for the baby’s growth.
If you are pregnant, you should incorporate a holistic diet regimen that must consist of proteins, iron, calcium, folic acid with rich sources of this vitamin, which are necessary for women.
Here is a complete guide to vitamin C, including how much moms need and the C-rich foods do your body and baby good.
Why is Vitamin C Important During Pregnancy?
Vitamin C is also known as ascorbic acid. It is a water-soluble micronutrient you need every day, and pregnancy is no exception. Interestingly, the human body can not store this vitamin. So you will need a fresh supply from your diet daily.
Especially during pregnancy, Vitamin C is vital for both mother and baby. You will need it for tissue repair and wound healing. In addition, it helps your baby’s teeth and bones to develop properly.
The water-soluble micronutrient not only heals wounds but also ensures healthy skin. It even helps all expecting mothers to fight several infections, especially during the cold and flu season. Basically, it acts as an antioxidant protecting pregnant women from damage.
Vitamin C can aid in the body’s production of collagen. The vitamin also helps bolster immunity and, most importantly, improves your ability to absorb iron.
Some studies link low blood levels of vitamin C during pregnancy can be very harmful. This is why you need to be extra careful to make sure you are consuming enough when you are expecting.
In certain situations, your doctor will advise women with pregnancy to consume this vitamin in the form of supplements. In case you are not sufficiently consuming this vitamin through natural sources.
Unlike the other vitamins, the human body neither synthesizes nor stores this vitamin. According to research, it was confirmed that most pregnant women often have lower vitamin C levels in their bodies. Therefore, consuming Vitamin C supplements can potentially decrease the risk of some pregnancy-related complications.
How Vitamin C Helps The Mother And Baby
Do you know that building collagen is vital during the pregnancy period? Collagen is a structural protein that is a component of your cartilages, tendons, bones, and skin. And this is mainly ensured by Vitamin C intake.
In pregnancy, the role of vitamin C is primarily to promote collagen formation as it is the primary component of all connective tissues in your body. This contributes to the healthy growth and development of the baby’s organs.
If you consume food rich in Vitamin C, it also helps absorb iron in the body. Iron is one of the most crucial requirements for most expecting mothers. Additionally, the vitamin increases metabolism in both mother and the baby.
The rich sources of Vitamin C are readily available in lemon, orange, strawberries, mango, tomato, grapefruit, kiwi, melons, peppers, amongst others.
Vitamin C Deficiency During Pregnancy
In many developing countries, clinical symptoms due to Vitamin C deficiency are still very high. However, according to research, Vitamin C is broadly available in commonly occurring fruits and vegetables.
It is important to note that the deficiency of this vitamin in pregnancy can cause significant complications, especially in unborn babies. Signs and symptoms of lack of this vitamin might include gum inflammation, brittle hair, rough and dry skin, slow-healing bruises, and cuts.
Another research suggests that taking Vitamin C supplementation can help reduce the risk of pregnancy complications like pre-eclampsia. Pre-eclampsia is a potentially dangerous pregnancy complication resulting in high blood pressure, fetal growth restriction, or even maternal anemia. Fetal growth is significant, and in case the mother has the disorder, the newborn baby often weighs less than 90 percent of other babies.
However, it is advisable to check with your doctor on the daily source of Vitamin C recommended for you. This requirement will depend on your pre-medical conditions and medical history.
How Much Vitamin C do Pregnant Women Need?
If you are a pregnant woman older than 19 years, you should aim for about 85 milligrams of Vitamin C every day. You should try mixing the vitamin into your three servings of vitamin-rich fruits and veggies per day. As a result, you will find you will never have a deficiency on your way.
Best Vitamin C Rich Foods for Pregnant Women
When you hear Vitamin C, you will likely think of oranges. But you can also look beyond the citrus fruit and its juice to the many other tasty C-rich fruits and vegetables available in the market. Remember that vitamin C does not hold up the benefits when cooked. So always try to eat some of your C foods raw each day.
Commonly available vegetables like tomato, pepper, cabbage, broccoli, kale, sweet potato, and cauliflower are rich in this vitamin. Moreover, fruits rich in Vit C include lemon, oranges, and tangerine. Apples, berries, grapes, apricots, peaches, strawberries, and mango also have good content of this vitamin. You can consume them directly or enjoy them as juices.
Does Vitamin C Have Any Adverse Effects During Pregnancy
What is the issue of taking Vitamin C supplements during pregnancy? Does vitamin C supplementation during pregnancy improve outcomes for mothers and babies? Does it have any adverse effects?
Remember that having a low intake of this vitamin might be associated with complications in pregnancy. The deficiency should lead to high blood pressure with swelling of the feet, hands, and face (pre-eclampsia). Anemia is a common symptom that might arise.
If you have been looking for ways to handle an unplanned pregnancy, you would probably have come across the vitamin C technique. It mentions taking large doses of Vit C supplements for a few days in a row to cause an abortion. But experts ask, does this method work?
It does sound like an easy solution. Probably because you can readily get the vitamin in most grocery stores and pharmacies. In addition, you can get plenty of this vitamin from food sources which you eat every day. So what could the harm be?
In terms of abortion home remedies, many believe that v\Vit C is probably among the safest options. But be careful there is no scientific evidence that it causes an abortion. If pregnant, you can regularly take this vitamin without any adverse consequences.
A common question that pregnant women often ask is if too much consumption of Vitamin C causes miscarriage? There have been instances of people suffering from miscarriages, but there is no scientific proof that miscarriage is caused by Vit C.
You should try to protect your body during pregnancy, and a healthy amount of this vitamin may help keep your problems like low immunity at bay.
Should You Take Vitamin C Supplements During Pregnancy?
You might be wondering if it is safe and necessary to take vitamin C supplements while pregnant. Especially if you want to boost your immunity during the cold and flu season. However, it is relatively easy for pregnant women to get the recommended amounts of this vitamin through their food.
The World Health Organization (WHO) does not recommend taking an additional vitamin C supplement during your prenatal. If you are concerned that you are getting enough of this vitamin through diet, ask your doctor if a vitamin C supplement is right for you.
Some studies have confirmed that high vitamin C supplement consumption during pregnancy can increase the risk of premature birth. As a result, you should consult your physician or your doctor before taking any supplements during this period.
The bottom line? If you eat a healthy, well-balanced diet with plenty of Vitamin-rich foods and take a prenatal vitamin during pregnancy, it should be enough to cover you up.
Potential Risks of Having Vitamin C During Pregnancy
Vitamin C is relatively harmless, even if you take it in large doses. Some holistic wellness centers even offer intravenous Vit C. However, if you take too much of this vitamin, it will leave you with diarrhea and a stomachache.
There is some debate within the medical community that it might increase your risk of kidney stones. When you take vitamin supplements, it is probably best not to exceed 2,000 milligrams each day.
The vitamin is not very effective, and it is a less risky abortive method. Abortions are easier to get earlier on in a pregnancy.
The Final Thought
The best option is – mothers can follow their meal plan as recommended by their doctor or nutritionist. Hence certain foods should be avoided, such as processed canned foods, oily and junk food, uncooked or raw animal products, alcohol, and caffeine. Unnecessary supplements that are high in sugar should also be avoided.
You should adopt a holistic regimen with a healthy diet, prenatal yoga or exercise. Remember that Vitamin C can provide an additional benefit for expecting mothers to have a healthy pregnancy journey. The healthiest and easiest way to intake Vitamin C is by including vitamin-rich fruits and vegetables in the daily diet. Note that these benefits are multi-faced and are not just during the pregnancy but even in the postpartum stages.