You would be surprised to know that optimal dental health promotes total health – to keep your waistline trim and overall body mass index (BMI) within reasonable levels. That is right. There is a close connection between weight loss and your dental health.
Did you know that how much you weigh could directly have an impact on your teeth and gums? Moreover, following the wrong diet might adversely affect your oral health.
Recent studies have confirmed what many researchers have already figured out that good oral healthcare directly links to overall well-being. The state of your tooth and gum care regimen is correlated to your health. They are all related to oral health from cardiovascular disease, endocarditis, osteoporosis, Alzheimer’s, and many other disorders.
And with many people already failing, healthy body weight is just one more area that everyone can improve while taking care of their teeth and gums.
Healthy Weight Management Might Boost Your Oral Health
This is a really interesting equation – losing those extra pounds may not only improve your waistline, but it might also positively impact your oral health. A recent study involving obese patients confirmed that weight loss led to improved oral health in people.
Researchers concluded that people who visit their dentist regularly and make a sincere effort to lose excess weight are more likely to improve their oral conditions. This particularly applies to gum disease. Hence this is a good reason to get down to your healthiest weight.
Your Mouth: A Window to Total Health
Good dental hygiene is one of the most highly recommended health practices. You will surely agree that a healthy diet, regular brushing and flossing, and scheduled trips to the dentist’s clinic will help your teeth and gums.
And now, new studies suggest that exceptional oral health has been linked to optimal wellness of a person, which extends far beyond your teeth and gums.
According to a study, people with inferior oral health, including oral inflammation, periodontitis, and cavities. There seems to be a close association between “leaky gums” and other health problems. Have you heard about “leaky gut syndrome,” – a condition where bacteria and other harmful particles enter your bloodstream through the intestines and other areas of the gut?
Well, if you want to maintain healthy body weight, it seems like gum disease and other oral health issues might impact your body’s hormone levels and overall inflammation. This is probably because the bacteria are more likely to spread from your mouth, especially in people who do not care for their teeth regularly.
This vicious cycle of poor tooth and gum care, chronic inflammation, and bacteria buildup – all encourage weight gain over an extended period. Since your body is constantly dealing with inflammation, you are not absorbing nutrients properly.
Researchers have always linked obesity with severe illnesses like diabetes and some immune disorders. And in some ways, all these issues lead back to the mouth. Though not all health issues can be directly tied to oral health habits, one thing is for sure – if you take care of your mouth the right way, there is a better chance for your overall health to be fine – including healthy body weight.
Weight Loss and Gum Disease
Periodontal disease or gum disease has also been linked to many health conditions, like an increased risk of stroke and heart disease. Hence it becomes important to maintain good oral hygiene together with a healthy weight.
The interplay between obesity and gum disease may also enhance the risk of cardiovascular disease, specially in overweight or obese individuals.
Periodontal disease is left untreated might lead to tooth loss and might also be linked to rheumatoid arthritis and premature death. Moreover, you should avoid risk factors such as poor nutrition, smoking, and diabetes. The take-home message is that your body is connected to the mouth in many ways. Hence, your mouth is a window to a person’s systemic health.
Going on a Weight Loss Diet? Keep an Eye on Your Teeth
Various diets that you choose to lose weight could have a surprising effect on your dental health. Here are a few examples:
1 Weight loss diet plan leading to vitamin deficiency
If you embark on a low-calorie diet, you certainly are not alone. It is one of the easiest ways to melt some extra pounds away. But there are certain things you need to watch out for. Cutting out too much food could end up depleting your body of vital vitamins and minerals.
And once you become malnourished, you become more susceptible to cavities and soft enamel. On top of that, your gums might become more vulnerable to disease. In addition, your jawbone might become so weak that your teeth start moving and might even fall out.
To help keep your body nourished adequately while dieting, try filling your plate with natural food. Food that is packed with a wide range of minerals and all kinds of vitamins. Consider ditching unhealthy, sugary, high-calorie food items such as processed foods. Try replacing them with fruits, veggies, whole grains, and other low-calorie options that are nutritious and filling.
2 Dry mouth due to diet pills
Diet pills that are available over-the-counter or can be purchased with a prescription might be appealing. As they claim to help, you lose weight with greater ease and speed.
But did you know that some of these diet pills could lead to dry mouth? With a lack of saliva in your mouth, your teeth might become more prone to decay. Moreover, you can be prone to gum disease that might develop over time.
If you are thinking about using a diet pill as part of your weight loss plan, talk to your doctor about the potential side effects. If those side effects include dry mouth, you can take some steps to relieve it. You can also opt to try a different diet pill that is less likely to cause dry mouth.
3 Low-fat food gives rise to cavities
Did you know that you should consume foods that contain enough fat for your body to absorb fat-soluble vitamins like A, D, E, and K. Are you on a low-fat diet and severely controlling your fat intake? Then you might risk indirectly becoming deficient in these important vitamins and nutrients.
And if your body does not have enough vitamin D, it might become increasingly difficult for your body to absorb the calcium necessary to support your teeth. In addition, low-fat foods often contain added sugars to enhance the taste. These foods with too much sugar content-food could increase your risk of developing dental cavities.
Surprisingly when you go on a low-fat diet, your mood gets adversely affected. So you tend to become more susceptible to TMJ and bruxism as a result of anxiety and stress. So it is a scary thing that could happen to your dental health when you start to diet.
Therefore, you should ensure that you are getting the required fat in your diet without undoing your weight loss program. To achieve that, try to incorporate foods high in beneficial fats, especially omega-3 fatty acids.
These tips could help support your overall health and also make it simpler for your body to absorb those all-important fat-soluble vitamins. Stuff like nuts, avocados, olive oil, and even dark chocolate are a few examples of yummy options that contain high amounts of the good fat that your body needs.
4 Detox diet damages tooth enamel
A detox diet can severely restrict what you eat for a long period of time – it might look like a good way to cleanse your body. But remember, those diets are not without controversy.
Take a fruit detox or juice detox as examples. It is indeed true that fruits are good for you. But in a scenario when you are bathing your mouth in their juice or consuming them beyond the point of moderation – that could be harmful. Meaning you could end up exposing your teeth to way too much sugar and acid. Consequently, they might damage tooth enamel, cause tooth decay, and even lead to gum problems.
You should not limit yourself to eating just one or two food groups while making an effort to detox. You should try to eliminate foods that are unhealthy and unnatural. Food items like those that contain artificial colors, flavors, and preservatives.
You should make it a point to read nutrition labels when shopping for groceries. Also, try following recipes that incorporate whole food ingredients. As they are naturally high in antioxidants that help your body cleanse itself without going to the extremes.
Taking Care of Your Weight = Taking Care of Your Teeth
Thus we see that weight loss and dental health are surprisingly connected. If you take action to get to a healthy weight, you are able to improve the status of your mouth.
Just be sure to shed those pounds smartly and gently so that you do not risk aggravating your dental health. Just keep in mind that seeing your dentist throughout your weight loss journey will help keep your teeth and gums sparkling clean. Your teeth and gums will stay free of inflammation until you can reach the ideal number of the scale.