Most women can continue with their everyday activities during pregnancy. However, they only need to make some minor lifestyle changes. Remember the health and well-being of both the woman and the developing fetus are of primary concern during pregnancy. So it is best to avoid consuming certain foods and avoid doing potentially risky activities.
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These disorders can cause the following health issues:
- physical abnormalities
- intellectual disabilities
- behavioral problems
- poor growth
- developmental delays
- reduced coordination and fine motor skills
Eating certain foods
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- Lunch meat and deli salads: Deli meats and foods, such as premade chicken salad, may contain listeria. Listeria is a bacteria that can cross the placenta and may be deadly for the fetus. Hence you should not try eating uncooked meat or undercooked meat.
- Unpasteurized juice and dairy: As with deli meats, unpasteurized dairy products and juices can contain listeria and other harmful bacteria that may cause food poisoning.
- Some soft cheeses: Certain soft cheese may contain unpasteurized dairy, particularly imported soft cheeses, such as brie and feta. If you’re pregnant you should avoid blue cheeses as it increases your risk of Listeria poisoning. A substance which is extremely dangerous for your unborn baby.
- Fish high in mercury: Swordfish, shark, and mackerel are among the fish that contain high levels of mercury. According to March of Dimes, exposing the fetus to mercury may cause brain damage or hearing and vision problems.
- Raw meat and fish: Raw meat and fish, including sushi and raw oysters, can contain both salmonella and toxoplasmosis. hence try eating fully cooked meat. Pregnant women have an small risk of getting foodborne illness from these pathogens. Foodborne illness may cause dehydration, fever, and intrauterine sepsis, a blood infection that can be deadly to the fetus. Hence increasing your risk of miscarriage. Following these food safety tip will reduce your complications.
- Raw eggs: Raw or partially cooked eggs can also contain salmonella. Pregnant women should avoid eating any food that may contain raw eggs, such as unbaked cookie dough or homemade Caesar salad dressing.
- Herbal teas: It is considered to be safe during pregnancy include ginger, raspberry leaf, peppermint, and lemon balm teas.
Too much caffeine
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Hot tubs, saunas, and overheating
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Additional activities that may cause the body temperature to rise too high include:
- hot yoga or Pilates
- sunbathing for too long
- exposure to extreme heat
- strenuous exercise
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Activities with a fall risk On Pregnancy
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- pulled muscles
- low birth weight
- preterm labor
Smoking and Drugs
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